Various Fruits and Vegetables for Eye Health

Maintaining eye health is very important, considering the sense of sight is very important and useful in carrying out daily life. There are many ways to protect the eyes, especially resting them from various activities that involve electronic devices. Another step is to choose fruits and vegetables that can protect the eyes, including from diseases such as cataracts and farsightedness. Here are some types of vegetables and fruits that can protect eye health. It tastes delicious, the benefits are great. Carrot Carrots are well-known as eye health care vegetables. The content of Beta carotene, vitamins B6 and C, calcium, potassium, phosphorus, and fiber contained in carrots will be converted by the body into Vitamin A which plays an important role in maintaining the health of our eyes. Carrots are also useful in releasing free radicals into our bodies. Broccoli Broccoli is one type of vegetable that is good for maintaining and caring for eye health, broccoli contains nutrients Zeaxanthin and Lutein whose function is to protect the eyes from UV rays. The risk of developing cataracts can also be reduced by eating broccoli. Spinach Not only are good consumed to increase energy, but spinach also contains lots of Zeaxanthin and Lutein. Spinach also contains vitamins B6, C, and K, folic acid, iron, calcium, sulfur, and chlorophyll, Vitamin C which is useful in preventing glaucoma. Tomatoes Tomatoes are rich in vitamins A, C, and lycopene, these three types of nutrients are very important for maintaining the health of our eyes. Tomatoes can be consumed directly or made juice to taste more delicious. Avocado This type of fruit contains the most Lutein compared to other fruits. The function of Lutein is to prevent cataracts and macular degeneration of the eye. Avocado also plays a role in absorbing important nutrients such as alpha and beta-carotene which form Vitamin A so that it can be absorbed by the body properly. Banana In addition to the high carbohydrate content that can be filling when consumed, bananas also have an important role in eye health. Bananas are a fruit that is rich in Vitamins A, B1, B2, B6, and C, of ??which Vitamin A can be beneficial for eye health. Mango Mango fruit contains very high vitamins including Vitamins A, B1, C and E. Vitamin A which is quite good in mangoes is very useful for maintaining the health of our eyes. Let's Eat Sweet Potatoes! Sweet potatoes are one of the food sources that contain vitamin A and vitamin C which are often overlooked by many people. although to get sweet potatoes is very easy. A bowl of sweet potato a day can meet the daily needs of good vitamin A to maintain the health of your eyes.

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